Upper Body Workout 11

You'll need a set of dumbbells for this 10 minute upper body workout

Upper Body Workout 10

You'll need dumbbells for this 10 minute upper body workout 

Upper Body Workout 9

No equipment needed for this 10 minute arm workout :-)

Upper Body 8

You'll need a set of dumbbells for this short upper body workout :-)

Upper Body Workout 7

You'll need some Dumbbells for this workout and a step if you have one but this can be done without the step :-)

Upper Body and Abdominal Workout 6

You'll need dumbbells for this 12 minute upper body workout

Upper Body and Abdominal Workout 5

Equipment free 9 minute workout targeting the upper body and core muscles

Upper Body Workout 4

No equipment needed for this 9 minute workout

Upper Body Workout 3

A 12 minute workout using dumbbells

Upper Body Workout 2

A 14 minute workout using dumb bells

Upper Body Workout 1

You'll need a Resisitance band for this 18 minute workout

Please reload

Jo Bond, Decote Fitness 2016

© 2016 Decote Fitness. Proudly created and designed by www.danceschooldesign.co.uk

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon