Hoop Workout 10
A routine to the Powerhoop track 'See the Signs'
Hoop Workout 9
A great little routine to the Powerhoop track 'Travelling Far'.
Hoop Workout 8
A 13 minute routine using the Powerhoop. Best for those who've been hooping for a little while
Hoop Workout 7
A 12 minute more advanced hooping routine using a regular weighted hula hoop
Hoop Workout 6
A 20 minute beginners routine using a regular weighted hula hoop
Hoop Workout 5
This is a 10 minute routine targetting the upper body using Powergloves
Hoop Workout 4
A one track core routine using a Powerhoop
Hoop Workout 3
A one track power hoop routine
Hoop Workout 2
A one track cardio routine to lift the heart rate
Hoop Workout 1
A 20 minute full body workout
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