Hoop Workout 10

A routine to the Powerhoop track 'See the Signs'

Hoop Workout 9

A great little routine to the Powerhoop track  'Travelling Far'. 

Hoop Workout 8

A 13 minute routine using the Powerhoop. Best for those who've been hooping for a little while

Hoop Workout 7

A 12 minute more advanced hooping routine using a regular weighted hula hoop

Hoop Workout 6

A 20 minute beginners routine using a regular weighted hula hoop

Hoop Workout 5

This is a 10 minute routine targetting the upper body using Powergloves

Hoop Workout 4

A one track core routine using a Powerhoop

Hoop Workout 3

A one track power hoop routine

Hoop Workout 2

A one track cardio routine to lift the heart rate

Hoop Workout 1

A 20 minute full body workout

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Jo Bond, Decote Fitness 2016

© 2016 Decote Fitness. Proudly created and designed by www.danceschooldesign.co.uk

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