Lower Body Workout 8

An equipment free workout for your legs and glutes :-)

Lower Body Workout 7

You'll need a resistance band for this workout which focuses on legs and glutes

Lower Body Workout 6

A 10 minute equipment free lower body workout

Lower Body Workout 5

A 15 minute step workout

Lower Body Workout 4

A 16 minute cardio and lower body workout that will get you hot and sweaty!

Lower Body Workout 3

A 14 minute equipment free workout for the lower body

Lower Body Workout 2

Another great 15 minute workout targeting the glutes and thighs

Lower Body Workout 1

I use a step in this 15 minute workout but it can easily be done without one if you don't have one

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Jo Bond, Decote Fitness 2016

© 2016 Decote Fitness. Proudly created and designed by www.danceschooldesign.co.uk

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