6 Week Fitness Focus Plan
It's Time to Focus on YOU!!!
Choose YOUR Focus:
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READY TO RUN with Bruce Robertson.
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: Become a more efficient, robust and less injury prone runner.
This programme includes; A Strength and Conditioning Gym Plan, Stretching, Mobility and of course, Running!
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RESHAPING with Louise McDonald.
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: Sculpting, Body Fat Reduction and Muscle Definition
This programme includes; A Weight Training Gym Plan, Body Fat Analysis.
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FITNESS PLUS+ with Joanne Bond
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: Increase Overall Fitness PLUS choose one of the following; Improve Core Strength, Create Stronger Glutes, Build Overall Strength and Power or Improve Balance and Flexibility.
This programme includes; A Cardio and Weight Based Gym plan PLUS an additional plan to improve on your added focus.
What else do you get for your Investment?
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6 Weeks Gym Membership @ CBX Gym
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Gym Programme to follow (additional weekly running session for Ready to Run group)
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Weekly motivational Workshops on Sunday evenings – Goal Setting, Nutrition, Psychology, Mindfulness, Flexibility.
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Initial Assessment/consultation
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End Evaluation
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Weekly Check Ins via Private Facebook group to keep you on track
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Hoody and Water Bottle
LIMITED PLACES
Starts: Monday 16th April 2018
Sign Up: Before than 26th March 2018
Cost to Non Members of CBX Gym: £250
Cost to Non Members with a MoreCobalt Card: £200
Cost to Members of CBX Gym: £200
Please Note: No refunds are given one you have signed up for a place.
To book a place email info@jobondfitness.com and tell us your chosen FOCUS Group.