6 Week Fitness Focus Plan
It's Time to Focus on YOU!!!
Choose YOUR Focus:
READY TO RUN with Bruce Robertson.
: Become a more efficient, robust and less injury prone runner.
This programme includes; A Strength and Conditioning Gym Plan, Stretching, Mobility and of course, Running!
RESHAPING with Louise McDonald.
: Sculpting, Body Fat Reduction and Muscle Definition
This programme includes; A Weight Training Gym Plan, Body Fat Analysis.
FITNESS PLUS+ with Joanne Bond
: Increase Overall Fitness PLUS choose one of the following; Improve Core Strength, Create Stronger Glutes, Build Overall Strength and Power or Improve Balance and Flexibility.
This programme includes; A Cardio and Weight Based Gym plan PLUS an additional plan to improve on your added focus.
What else do you get for your Investment?
6 Weeks Gym Membership @ CBX Gym
Gym Programme to follow (additional weekly running session for Ready to Run group)
Weekly motivational Workshops on Sunday evenings – Goal Setting, Nutrition, Psychology, Mindfulness, Flexibility.
Weekly Check Ins via Private Facebook group to keep you on track
Hoody and Water Bottle
Starts: Monday 16th April 2018
Sign Up: Before than 26th March 2018
Cost to Non Members of CBX Gym: £250
Cost to Non Members with a MoreCobalt Card: £200
Cost to Members of CBX Gym: £200
Please Note: No refunds are given one you have signed up for a place.
To book a place email firstname.lastname@example.org and tell us your chosen FOCUS Group.