6 Week Fitness Focus Plan

It's Time to Focus on YOU!!!

Choose YOUR Focus:

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• READY TO RUN with Bruce Robertson.

• : Become a more efficient, robust and less injury prone runner.

This programme includes; A Strength and Conditioning Gym Plan, Stretching, Mobility and of course, Running!

• RESHAPING with Louise McDonald.

• : Sculpting, Body Fat Reduction and Muscle Definition

This programme includes; A Weight Training Gym Plan, Body Fat Analysis.

• FITNESS PLUS+ with Joanne Bond

• : Increase Overall Fitness PLUS choose one of the following; Improve Core Strength, Create Stronger Glutes, Build Overall Strength and Power or Improve Balance and Flexibility.

This programme includes; A Cardio and Weight Based Gym plan PLUS an additional plan to improve on your added focus.

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  What else do you get for your Investment?

• 6 Weeks Gym Membership @ CBX Gym

• Gym Programme to follow (additional weekly running session for Ready to Run group)

• Weekly motivational Workshops on Sunday evenings – Goal Setting, Nutrition, Psychology, Mindfulness, Flexibility.

• Initial Assessment/consultation

• End Evaluation

• Weekly Check Ins via Private Facebook group to keep you on track

• Hoody and Water Bottle

 

LIMITED PLACES

Starts: Monday 16th April 2018

       Sign Up: Before than 26th March 2018

       Cost to Non Members of CBX Gym: £250

       Cost to Non Members with a MoreCobalt Card: £200

       Cost to Members of CBX Gym: £200

 

       Please Note: No refunds are given one you have signed up for a place.

 

To book a place email info@jobondfitness.com and tell us your chosen FOCUS Group.