6 Week Fitness Focus Plan

It's Time to Focus on YOU!!!

Choose YOUR Focus:

  • READY TO RUN with Bruce Robertson.

  • : Become a more efficient, robust and less injury prone runner.

This programme includes; A Strength and Conditioning Gym Plan, Stretching, Mobility and of course, Running!

  • RESHAPING with Louise McDonald.

  • : Sculpting, Body Fat Reduction and Muscle Definition

This programme includes; A Weight Training Gym Plan, Body Fat Analysis.

  • FITNESS PLUS+ with Joanne Bond

  • : Increase Overall Fitness PLUS choose one of the following; Improve Core Strength, Create Stronger Glutes, Build Overall Strength and Power or Improve Balance and Flexibility.

This programme includes; A Cardio and Weight Based Gym plan PLUS an additional plan to improve on your added focus.

  What else do you get for your Investment?

  • 6 Weeks Gym Membership @ CBX Gym

  • Gym Programme to follow (additional weekly running session for Ready to Run group)

  • Weekly motivational Workshops on Sunday evenings – Goal Setting, Nutrition, Psychology, Mindfulness, Flexibility.

  • Initial Assessment/consultation

  • End Evaluation

  • Weekly Check Ins via Private Facebook group to keep you on track

  • Hoody and Water Bottle



Starts: Monday 16th April 2018

       Sign Up: Before than 26th March 2018

       Cost to Non Members of CBX Gym: £250

       Cost to Non Members with a MoreCobalt Card: £200

       Cost to Members of CBX Gym: £200


       Please Note: No refunds are given one you have signed up for a place.


To book a place email info@jobondfitness.com and tell us your chosen FOCUS Group.

Jo Bond, Decote Fitness 2016

© 2016 Decote Fitness. Proudly created and designed by www.danceschooldesign.co.uk

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