These recipes are from a children's gardening group I worked with called Decote Diggers. Children played fitness games, danced and did some gardening. The recipes were to compliment what the children were planting and growing each week. It was such a lovely group which promoted exercise, dance and nutrition all in one class!

Take a look at the Decote Dance website to find out what else they have one for children right now.

Click on the PDF below to download some lovely recipes you can enjoy makig with your children :-)

Jo Bond, Decote Fitness 2016

© 2016 Decote Fitness. Proudly created and designed by

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon