Abs/Core 9

This 10 minute workout will work your abs AND you legs and bottom!

Abs/Core 8

A 10 minute equipment free core workout

Abs/Core 7

A standing Core Workout that can be done with or without weights

Abs/Core 6

A 12 minute equipment free workout mixing abdominal exercises with some cardio

Abs/Core 5

A 10  minute equipment free workouts for the abs and upper body

Abs/Core 4

A short 9 minute workout targetting the abs and upper body

Abs/Core 3

A 12 minute core workout equipment free.

Abs/Core 2

Plank! Plank! Plank!

Abs/Core 1

12 minutes abs no equipment needed

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Jo Bond, Decote Fitness 2016

© 2016 Decote Fitness. Proudly created and designed by www.danceschooldesign.co.uk

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