Abs/Core 9
This 10 minute workout will work your abs AND you legs and bottom!
Abs/Core 8
A 10 minute equipment free core workout
Abs/Core 7
A standing Core Workout that can be done with or without weights
Abs/Core 6
A 12 minute equipment free workout mixing abdominal exercises with some cardio
Abs/Core 5
A 10 minute equipment free workouts for the abs and upper body
Abs/Core 4
A short 9 minute workout targetting the abs and upper body
Abs/Core 3
A 12 minute core workout equipment free.
Abs/Core 2
Plank! Plank! Plank!
Abs/Core 1
12 minutes abs no equipment needed
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