August 8, 2017

This has been a crazy busy year! My busiest yet with jam packed classes but last week i started to notice less people in my classes as many clients are now off holidaying and having some well deserved fun in the sun with their families!!  I'm hearing clients talking ab...

December 15, 2016

So Christmas is upon us. It's just over one week away! How did that happen??  You've been busy working, making food for school Xmas parties, taking time off to watch nativity plays, practicing lines with your children, shopping for presents, cleaning the house in prepa...

October 4, 2016

I have been teaching Bootcamp classes for about 6 years now and when new people swing by to try it out I often get a surprised "Wow, I really liked that!"

I've come to realise that the name 'Bootcamp' scares people but actually (in my opinion) they are without a doubt t...

September 2, 2016

Hi, My name is Jo Bond and I have been a Fitness Trainer for 17 years now. That is a loooong time in this industry but I l still love it!!

I’ve just come back from a 3 week honeymoon (7lbs heavier but very happy and with an amazing tan – YAY!) and while I was away I too...

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Jo Bond, Decote Fitness 2016

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